have fun.
get results.
SMALL GROUP TRAINING
Individualized attention in a supportive, small group setting.
Accelerate
CONDITIONING
Prepare yourself for heavy breathing and a lot of sweat! Accelerate will get your heart rate up and take your endurance to the next level. This class utilizes interval-style training through the use of free weights & cardio equipment.
Brute
STRENGTH
Want to add some numbers to your squat? Learn how to deadlift? Bench press twice your body weight? Then this is the class for you! Brute will not only teach you how to properly perform the three main lifts, we can guarantee you’ll be increasing your lifting capacity as well. This class will follow meticulously molded programming that utilizes specialty bars, bands, and chains to ensure avoidance of adaptation and plateaus.
Hybrid
CROSS-TRAINING
Sometimes you just want it all. With our Hybrid classes, you can have it all! This class encompasses a combination of strength & endurance that will have you training like never before. Intensity is the name of the game, and Hybrid will make sure you leave all you’ve got on the gym floor!
CLASS SCHEDULE
| SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
| No classes. |
Hybrid 5:30 - 6:30AM Hybrid 6:30 - 7:30AM |
Accelerate 5:30 - 6:30AM Accelerate 6:30 - 7:30AM |
Hybrid 5:30 - 6:30AM Hybrid 6:30 - 7:30AM |
Accelerate 5:30 - 6:30AM Accelerate 6:30 - 7:30AM |
Hybrid 5:30 - 6:30AM Hybrid 6:30 - 7:30AM |
Accelerate 8 - 9AM Accelerate 9 - 10AM |
|
Brute 5:30 - 6:30PM |
Accelerate 5:30 - 6:30PM |
Brute 5:30 - 6:30PM |
Accelerate 5:30 - 6:30PM |
Brute 5:30 - 6:30PM |
Brute 10 - 11AM |
