We get it. You’ve tried it all and nothing works. You’re just about ready to throw in the towel for good. So why should you take time out of your day to meet with a Coach? Because at Verve, our specialty isn't just to make you sweat or track every single calorie you eat. Our specialty is behavior modification, because we know that without actually changing the habits that are setting you back, then any progress is likely short-lived.

So, how do we ensure you achieve sustainable progress? By guiding you through these 5 steps to success in Goal Review Sessions…

1. SET GOALS

   Sounds simple, right? Sure, anyone can set goals, but without knowing what’s realistically achievable, you risk setting yourself up for failure before you even begin.

   Our coaches thoroughly assess your background and apply their expertise to helping you set goals that foster success. More importantly, we really dig deep to find your WHY behind the goals you want to set (p.s. there's always more to it than just wanting to look good).

2. MAKE A PLAN

   Our coaches and dietitians have helped hundreds of individuals achieve their fitness and nutrition goals. We know that when you make a plan, you allow yourself to start with the end in mind. When you can visualize the end, you can visualize your success. Hello, motivation!

3. SHOW UP

   Your goals are set and your vision has clarity. Now all you have to do is follow the plan. Our systems and coaches will be holding you accountable every step of the way. Not to mention, our awesome community makes you actually want to come back every single day.

4. REASSESS

   Our jobs are your health, and we take our jobs very seriously. We realize that knowledge only goes so far, and that if we’re not holding you accountable, then we’re not doing our jobs. This is why we make sure to sit down with you again in 90 days to assess your progress and make any necessary changes to your plan.

5. REPEAT

   Not only do we check in on your progress after your first 90-days with us, we continue to do this every 90 days following. Goal Review Sessions are a key aspect to making lifelong changes that drive sustainable results. When you focus on what you want to improve, it will improve.

Ditch the arbitrary workouts, toss all the fad diets in the trash, and instead follow a plan to lifelong health and happiness that makes the most sense for you and your goals.

P.S. Did we mention that you get a free body composition assessment with every Goal Review Session?

Interested in joining our community? Book your free No-Sweat Intro today.