Need new Smoothie ideas? Check out these 9 recipes


Mar 20, 2023

 by Natalie Corradini
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9 Smoothie Recipes That Everyone Will Love

  1. Blueberry Green Smoothie 
  2. Chocolate Frosty Dupe Smoothie
  3. Green Mango Smoothie
  4. Nutty Banana Smoothie
  5. Peach Smoothie
  6. Peanut Butter Chocolate Coffee Smoothie 
  7. PB and J Smoothie
  8. Raspberry Sunrise Smoothie
  9. Strawberry Protein Smoothie 

Blueberry Green Smoothie 

Serves: 2 

Prep Time: 5 minutes

Total Time: 5 minutes

Ingredients: 
  • 1 cup spinach leaves
  • ½ cup frozen blueberries
  • ½ cup frozen raspberries
  • 1 ripe banana
  • ½ cup milk
  • 2 tablespoons old fashioned oats
  • 1 cup Ice 

Directions

  • Combine spinach, blueberries, raspberries, banana, milk, oats, sugar and ice in blender until smooth.

 

Chocolate Frosty Dupe Smoothie 

Chocolate Frosty Recipe

Serves: 1-2 

Prep Time: 5 minutes

Total Time: 5 minutes

Ingredients

  • 1/2 a large avocado (substitutions are listed above)
  • 1 1/2 cups milk of choice or nondairy creamer
  • 1 1/2 tbsp cocoa powder
  • 2 1/2 – 3 tbsp sweetener of choice
  • 1 tsp pure vanilla extract
  • 1/8 tsp salt
  • optional 2 tbsp nut butter of choice
  • Feel free to blend in a scoop protein powder or an overripe frozen banana

Directions

  • freeze the milk or creamer in an ice cube tray beforehand, giving it a super thick and ice-cream-like, with the texture of a Wendy's frosty. (You can skip and the smoothie will be less thick but still delicious. Don't add regular ice to the recipe, because it would dilute the flavor.) Make sure the avocado is ripe. Peel fully, and discard the pit. Blend all ingredients until completely smooth. Serve cold.

Green Mango Smoothie

Serves:1

Prep Time: 5 minutes 

Total Time: 5 minutes 

Ingredients:

  • 1/2 cup fresh or frozen mango cubes
  • 1/2 frozen banana
  • 2 frozen spinach cubes or handful of fresh baby spinach, washed
  • 1 tbsp chia seeds
  • 1 tsp honey
  • 1 cup milk of choice

Directions: 

  • Place in blender, blend until smooth & serve!

Nutty Banana Smoothie

3 veggie-packed smoothies for beginners

Serves:1

Prep Time: 5 minutes 

Total Time: 5 minutes

Ingredients:

  • 1 banana (frozen)
  • 1/2 cup zucchini, skin removed and chopped into cubes
  • 2 tbsp almond butter
  • 1/2 tsp cinnamon
  • 1 cup nut milk (or light coconut milk)

Directions:

  • add all ingredients to a blender and blend until smooth.

Peach Smoothie

two glasses of a healthy peach smoothie

Serves: 1

Prep Time: 5 minutes 

Total Time: 5 minutes 

Ingredients:

  • 2 cups frozen peach slices
  • 1 1/2 cups milkalmond, coconut, or regular milk would work
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla
  • 3 tablespoons  old fashioned oats
  • 1 tablespoon ground flax seed
  • 2 tablespoons honey

Directions:

  • Add the peach slices, 1 cup milk, cinnamon, vanilla, oats, flax seed, and honey to a blender.
  • Blend until smooth.
  • Add additional milk as needed to reach desired consistency.
  • Enjoy!

Peanut Butter Chocolate Coffee Smoothie

Peanut Butter coffee smoothie with peanut butter drizzle on top.

Serves: 1

Prep Time: 5 minutes 

Total Time: 5 minutes 

Ingredients:

  • 1 large frozen banana
  • ¼ c strong, cold brewed coffee*
  • 1 ½ T peanut butter
  • T cocoa powder
  • 1/4 c vanilla yogurt
  • 1/3 c unsweetened vanilla almond milk (or milk of choice)
  • 2-3 teaspoon maple syrup, or sweetener to taste

Directions

  • Add all ingredients into blender
  • Blend on high until smooth and serve immediately
  • Optional add ins: cacao nibs, chia seeds, protein powder, and more!

PB and J Smoothie

two peanut butter and jelly smoothies in glasses topped with raspberries and peanut butter

Serves: 1

Prep Time: 5 minutes 

Total Time: 5 minutes 

Ingredients:

  • 1 cup frozen raspberries
  • 1 cup frozen strawberries
  • 1 serving of your favorite protein powder brand (1-2 scoops depending on the brand)
  • 1 tablespoon all natural peanut butter
  • ¾ cup unsweetened almond milk, plus more as necessary (or light coconut milk)

 Directions:

  • In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. If necessary, add in more almond milk to thin the smoothie. Makes 1 smoothie. Drizzle the top with extra peanut butter if desired!

 Raspberry Sunrise Smoothie

Morning Raspberry ‘Sunrise’ Smoothie

Serves: 2

Prep Time: 5 minutes 

Total Time: 5 minutes 

Ingredients:

  • 1 ripe banana, sliced
  • 1 cup frozen mango chunks (You can also use fresh pineapple chunks)
  • 1 cup frozen raspberries (You can also use fresh raspberries)
  • 3 Tbsps rolled oats, gluten-free
  • 1 tablespoon chia seeds
  • 1 ½ cups Coconut milk (You can use your fave plant-based milk)

Directions:

  • Add all ingredients to a high-powered blender (adding the frozen pineapples + raspberries first, then the rest following) and blend until smooth.

Strawberry Protein Smoothie

Top down view of strawberry protein smoothie with slices of strawberries on top

Serves: 2

Prep Time: 10 minutes 

Total Time: 10 minutes 

Ingredients:

  • 1 ½ cup milk
  • 1 ripe frozen banana
  • 2 cups strawberries
  • 1/2 cup vanilla greek yogurt
  • 2 Tbs vanilla protein powder

Directions:

  • Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
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