Mar 1, 2023

 by Isabelle Birdsall

What is collagen?

Collagen is a type of protein found in the body. It is a key component of our connective tissues including tendons, ligaments, skin, bones, and cartilages as it provides these tissues with structure, strength, and protection against stretching and stress.

What are the benefits of supplementing with collagen?

There is no conclusive evidence on the effects of supplementing with collagen, however, many studies have suggested that collagen supplementation can have benefits including improving skin hydration, reducing joint pain, building muscle and strength, supporting bone health, and aiding in digestion.

Does supplementing with collagen powder contribute to daily protein intake?

Supplementing with collagen powder can contribute to daily protein intake as one serving of collagen powder typically contains 10-20 g of protein depending on the brand and type of collagen used. However, collagen supplements are not a complete source of protein as they do not contain all of the essential amino acids that the body needs. Therefore, it is still important to make sure you are consuming a well-balanced diet with a variety of protein sources.

What are some ways collagen can be supplemented?

Collagen can be supplemented in many ways including powder form, capsules, protein bars, drinks, and food. Collagen powder can be mixed into liquids such as coffee, smoothies, and water for additional protein. Collagen capsules can be taken with water and are a good alternative for those who don’t like the powder form. Collagen protein bars are a convenient snack option for an extra boost of protein. Collagen drinks are available as bone broth or collagen-infused water. Lastly, collagen can be added to a variety of different foods including baked foods, soups, and stews.

Which brand should I buy?

While there is no specific certification program for collagen supplements, it is important to choose brands with high standards for quality and sourcing. Some brands that are high quality and transparent about their ingredients and manufacturing processes include Vital Protein, Sports Research, Great Lakes Gelatin Company, Further Food, and Zint.

What are some things to be aware of when supplementing with collagen?

While collagen can have many potential health benefits, there are some things to be aware of including allergic reactions, digestive issues, dosage, and interactions with medication.

• Allergic reactions: Some individuals may find that they are allergic to collagen or its components. Stop using and seek medical attention if you are experiencing itching, rash, or difficulty breathing.
• Digestion issues: Some individuals may experience bloating, gas, or diarrhea when supplementing with collagen. Try reducing dosage or taking supplement with meals.
• Dosage: The appropriate dosage is dependent upon the individual. Consult with a healthcare provider or registered dietitian to discuss health goals and safe dosage!
• Interactions with medications: Collagen supplements may interact with certain medications, such as blood thinners. Again, it is important to consult with a healthcare professional.